Hi All,
Healthy breakfast choices are also great ideas for a healthy lunch or a healthy dinner too.
Eating a healthy breakfast like whole grain cereal makes a terrific and quick healthy lunch, or even a healthy dinner. This is especially true when you have eaten extra during the day and need a lighter meal alternative. Or you know you want something for dinner, but worked late, don't know what to have, and don't want a heavy meal sitting in your stomach before going to bed.
As a flexitarian, I often have healthy breakfast food for a second meal during the day. It's also a great way to cut back on some calories if done correctly when you are looking to lose weight.
Love typical breakfast food like bacon and sausage but want to do it healthier...I hope? Go with turkey-based versions or a soy or veggie-based option (like those available from Boca or Morningstar Farms).
Here's an interesting piece with some healthy breakfast ideas too:
http://www.nashuatelegraph.com/apps/pbcs.dll/article?AID=/20080423/COLUMNISTS44/392828970/-1/FOOD
--Melanie R. Jordan, Author of Have Your Cheeseburger And Keep Your Health Too! Available 24/7 at http://www.HealthyEatingCoach.com
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