I truly believe that most people already know everything they need to know about being healthy.
They know if they eat a triple bacon cheeseburger it's not health food.
They know that having a gym membership and never setting foot in the place is not exercising.
They know if they can't zip up their jeans that they need to lose some weight.
They know that burning the candle at both ends and finally snapping the darn candle in two out of frustration--is not managing their stress.
So if everyone knows so much, why are we as a nation getting fatter, more sedentary and more stressed out?
Continue reading "Why I Became A Certified Wellness Coach" »
