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3 Biggest Loser Weight Loss Lessons Learned, Lesson 2

3 Biggest Loser Weight Loss Lessons Learned, Lesson 1

It took me until the week 12 episode of The Biggest Loser Season 8 to finally watch most of an episode.  I had accidentally seen a few minutes a couple of years ago--the weigh-in part--and was very turned off by the process.  I wasn't turned off by the contestants' physiques as I realized they were a work in progress; I was disturbed by what I felt was an unnecessarily public display that didn't need to humiliate the way it did.

I disliked the show so much, that when a PR rep tried to pitch me on putting something about the show onWeight loss this blog a couple of years ago, I immediately said "sorry, not a fan."

So a couple of weeks ago I was trying to un-clutter my mind and was clicking through channels on my remote and I found I had stopped on The Biggest Loser, but what intrigued me was that each contestant in the final group of four was about to run a marathon.  As someone who's only walked a half marathon I had to admit that this was something I had to see.

I meant to stop after a minute or two, but I had to admit they got me.  Before I realized it, I was watching the full episode--even the weigh-in that I didn't care all that much for.  And then I had planned to watch The Biggest Loser Finale, but a delayed return flight from a day trip to Phoenix made me miss all but the last 25 minutes.  But I did see Danny Cahill win.  So I started watching the season from the beginning online while waiting for the replay of The Biggest Loser Finale to be available (I'm up to week 8) as I had time to spare.  I hate to admit it, but I am now hooked.

There's still a lot I don't like about The Biggest Loser (yes, that will be another blog post), but I think it's now a case where the pros outweigh the cons.

So here is the first of the three lessons I learned from The Biggest Loser (watch for parts 2 and 3 shortly--better yet, please join my list or subscribe to The Healthy Food Review RSS feed so you'll never miss another post):

Weight Loss Lesson 1

I'm Not Cooking/Preparing Enough of the Food My Husband And I Eat Each Day

As you can tell by how long (completely unintentional) it's been between posts on The Healthy Food Review, I'm a super busy person.  I wear about 20 hats professionally and personally--writer, marketing professional, coach, podcaster, blogger, trainer, entrepreneur, wife, personal assistant to a busy executive (equals wife), etc.

Plus, about a year and a half ago, I moved back to Las Vegas temporarily, where there is no shortage of delicious food, and more discount coupons and freebies than you can ever possibly use in a lifetime.  Often it's much cheaper to eat out than to cook!

I'm pretty good about choosing the healthier selections, and I work out almost every day, which ensures that I don't weigh 200 to 400 pounds like the show's contestants, but when it comes to restaurant and take out portions, it's simply not a recipe for being at your leanest possible weight.

I'll admit it, I'm not preparing enough of my own food, and I'm not being the pain in the butt I used to be with customizing my order the way I know I should when ordering out.

When I watched The Biggest Loser and realized how often they prepare their own food, and are not afraid to make a restaurant jump through hoops in their food preparation, it really hit home with me.  In my book Have Your Cheeseburger And Keep your Health Too! I actually share a story in one of the chapters that illustrates exactly how vigilant I used to be when I lived in Orange County, California--a favorite of many of my readers.

The Biggest Loser reminded me of who I used to be, and how I need to do better to be at my best weight, and at my healthiest.  So there you have lesson one, a.k.a. New Year's Resolution #1! And kudos to The Biggest Loser Season 8 winner Danny Cahill--your transformation is nothing short of miraculous and your hard work and dedication shows!

Check out Biggest Loser Weight Loss Lessons Learned, Lesson 2 and 3

Melanie small version for web --Melanie R. Jordan, Author of Have Your Cheeseburger And Keep Your Health Too!  Available 24/7 at

"Healthy eating with favorite comfort's deliciously possible!"

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Please note that I do not have an affiliation with The Biggest Loser show and have not received any sample products.  Links in this post that go to Amazon are affiliate links, meaning that yes I will make a few peanuts and may actually be able to retire one day.  The views expressed are my opinion only and you should decide, along with your healthcare professionals, on the appropriateness for your personal use.

Copyright SunLover Publishing LLC 2009